Optimize Your Mental Performance

Using Genetic Testing • Lab Results • Personalized Plan

  • Helping High Performers Stay Sharp, Focused, and Resilient

    Are you a business owner, manager, CEO, or entrepreneur looking to protect your most valuable asset—your mind?

    At Levelheaded Mind, we empower high achievers to prioritize their mental wellness through innovative, science-backed solutions. Our approach includes comprehensive genetic testing and functional lab assessments, designed to uncover the underlying factors contributing to low energy, diminished focus, and anxiety. By providing personalized insights and targeted strategies, we enable you to take proactive steps toward improving your mental performance and overall well-being.

  • Who We Work With

    We work with high-performing professionals who want to operate at their highest potential without burning out. Our clients include entrepreneurs, realtors, executives, medical professionals, and team leaders who:

    ✔ Want to sharpen focus, memory, and cognitive performance naturally
    ✔ Want to uncover root causes to their symptoms using genetic insights and lab testing
    ✔ Need personalized guidance to stay mentally resilient and emotionally balanced
    ✔ Prefer evidence-based strategies over quick fixes or medication-first models
    ✔ Are seeking a structured, high-touch approach to long-term mental performance and wellness

  • Optimize Your Mind Naturally

    Are you ready to take control of your mental well-being using science-backed, holistic strategies?

    At Levelheaded Mind, we use a "skills before pills" philosophy—equipping you with practical tools and strategies before turning to conventional options. Our approach focuses on optimizing your mood, focus, and emotional balance through nutrient and lifestyle interventions, guided by genetic insights and functional lab testing.

    A Personalized Approach to Mental Wellness

    Your mental health is unique—so your approach should be too. Through comprehensive coaching, we create customized wellness roadmaps based on:

    Functional Lab & Genetic Testing – Discover how your body processes nutrients, neurotransmitters, and more.

    Nutritional Optimization – Learn how specific vitamins, minerals, and dietary choices impact your brain and mood.

    Lifestyle Strategies – Improve sleep, manage stress, and cultivate daily habits that support long-term well-being.

  • Coaching, Not Treatment

    At Levelheaded Mind, we provide guidance and education to help you take charge of your mental wellness. Please note that our coaching services do not include diagnosis, treatment, or prescription management. Instead, we empower you with actionable insights to make informed decisions about your health.

Start Here

My Name is Jezel Rosa, Mental Wellness Coach

My Journey to Holistic Mental Wellness

For years, I worked in the mental health field, helping others navigate their struggles. But when I faced burnout, re-surfacing trauma, and unexpected mental and physical fatigue, I realized something crucial—traditional approaches alone weren’t enough.

Through functional lab testing and genetic insights, I discovered that I had nutrient deficiencies I was genetically prone to, which were affecting my mood, energy, and resilience. Instead of relying solely on conventional treatments, I made a profound shift—using diet, supplements, and lifestyle changes to restore my well-being.

This transformation led me to deepen my knowledge in holistic and functional mental health approaches, and today, I help others take the same empowering steps toward wellness.

My Approach: Science-Backed, Personalized, and Rooted in Real-Life Experience

I believe in a whole-body approach to mental well-being—one that goes beyond quick fixes. As a mental wellness coach, I guide individuals in optimizing their brain health through:

  • Functional Lab & Genetic Insights – Identifying underlying imbalances and making informed choices for long-term well-being.

  • Diet & Lifestyle Strategies – Using food as medicine, supporting gut health, and managing stress through tailored interventions.

  • Nutrient & Supplement Guidance – Understanding how vitamins, minerals, and targeted supplementation impact mood and cognition.

  • Resilience & Nervous System Support – Addressing the impact of trauma, stress, and burnout with holistic tools.

My Background

I hold national board certification as a psychiatric mental health nurse practitioner and am additionally certified in integrative medicine for mental health. While I do not practice in a medical or prescribing capacity within my coaching services, my clinical background provides a strong foundation for understanding the complex factors that contribute to mental wellness.

Why Work With Me?

✔ Lived Experience Meets Clinical Expertise – I’ve personally navigated burnout and emotional overwhelm using the same strategies I now coach clients through. I’m also board-certified in psychiatry and trained in integrative and functional medicine for mental health.
✔ Root-Cause Focused – We use real data—labs and DNA—to uncover what's driving your symptoms so we can create a personalized roadmap to help you thrive.
✔ Trusted by Clients Worldwide – From first-time clients to seasoned professionals, many say I’m the first person who truly listened, offered insight, and helped them feel empowered.

✔ Results That Speak for Themselves – Clients describe life-changing clarity, emotional breakthroughs, and sharper focus—often after years of frustration elsewhere.

What Clients Are Saying

➡️ "More helpful in one conversation than the last 3 doctors I've seen."
➡️ "Jezel is incredibly intelligent and truly cares—something that's rare these days."
➡️ "She helped me interpret my labs in a way no one ever has."
➡️ "Her knowledge and compassion gave me the clarity I’ve been searching for."
➡️ "Finally—someone who sees the whole picture and gets it."

Want to see more feedback? View our full testimonials on our Google Reviews Page.

Let’s Work Together

If you’re ready to optimize your mental health naturally, I invite you to:

  • Book a Session to get personalized coaching support

  • Or explore our Lab and DNA pages to order functional and genetic tests to guide your wellness plan

Your mental health journey starts with a single, informed step. Let’s make it together.

If you’re ready to optimize your mental health naturally, I’d love to help you take that first step.

  • Step One

    Order Genetic Test. If you already have genetic testing or prefer to order labs instead, you can start with ordering Labs first.

  • Step two

    Step Two

    Follow instructions to complete the test. Once test results received you will be notified with a results summary or link to schedule a 1:1 appointment depending on which option you chose.

  • Step Three

    You are on your way to optimal mental health performance!